The structure musculoskeletal system is arranged in such a way that neither the muscles without bone, or a bone without the muscles can not function separately. Therefore, if the spinal column corset muscle low, and with back problems don't have to wait for a long time. In the first place, begins to suffer from the position and the person feels discomfort during different activities. But, of course, not any pain in the back to explain the weak corset of muscle and low physical activity. There are different promises for the emergence of occasional and chronic pain.
Intermittent pain
Episodic pain in the back, call it a temporary phenomenon that arises suddenly and also disappears without a trace. Such attacks instant are not associated with serious illness or serious injury, but it can be a sign that the body is experiencing discomfort or suffered from stress. If for a very long time to leave the body signals, without care, intermittent, the pain can become chronic. Let's see, in which attention should be paid to this situation:
- The excess of the load. Operating time per charge excessive intermittent pain can go into chronic. You can easily observe a gradual deterioration of well-being fans of the holiday-makers, gardeners, gardeners, who spend a lot of time, bent. Of course, at work in the earth has its pros, simply, it is important to alternate work with rest and the proper distribution of the load on the body. They often begin to disturb back pain after lifting "unbearable" weight. Remember that lifting heavy must be from the seated position, therefore, the load goes on your feet. But if you lift the burden of a basic shape, bent in the belt, is the primary load receives the spinal column, and problems will not wait. But we should not think that, in the absence of the overloads physical, you are immune to back pain. Long in the same posture in front of the screen of the tv or monitor also harms the spine, and the work in furrows. Therefore, realizing that begin with "problems" with the back to include in your daily routine gymnastics for the back and review the life style and the discomfort will disappear.
- Sitting on the job, the long trips and the uneasy position of the body during sleep. All these aspects give rise to episodes of low back pain, plaintive laments sensations can be each time more insistent and more prolonged. It should be understood that a bad position of the body leading to pinching of the blood vessels, which leads to reduce the flow of nutrients to the muscles. Therefore, do not forget that each time you do warm-up exercises or gymnastics for the back. Problems with an uncomfortable place to sleep must be resolved radically, since this can lead to the development of degenerative disc disease.
- The subcool. Prolonged in the street when it's cold, currents of air, wind and air conditioning can be the cause of the hypothermia. The consequences of this situation are "back pain" in the back, or in the sudden appearance of pain, not give it to the person to move freely (low back pain). In such cases, it is necessary to use medicinal ointments, dry heat, and to ensure the resting state. In the case of strong sensations, it is recommended to take pain relievers.
- The stretching of the muscles, the damage and injuries. The fall and the injury may have pain in the back, but a proper treatment can prevent the effects. Light damage are treated of peace and pain relief, injuries that lead to the loss of disks and other serious problems that need hospital treatment in the hospital. With serious injury the back pain can become a constant companion and move into the chronic stage.
The chronic pain
The chronic pain in the back, you can not leave without attention, they can testify about the diseases of the vertebral column or "problems" in the functioning of the internal organs. Self-medication is unacceptable, because without the medical care the person may not properly identify the source of the problems, and that means that we can not carry out in the proper way, the effective treatment. The main causes of chronic pain in the back can be:
- Myalgia. Banal, and the supercooling can become in a chronic inflammation of tissue, called myalgia. Inflammation of the muscular tissues, pressure to the nerve endings, which results in the pain. It is not curable myalgia leads to loss of sensitivity.
- The osteochondrosis. This disease often occurs in the background of the excessive muscular load, sedentary lifestyle, poor diet. The osteochondrosis occurs degenerative the defeat of the joints, loss of elasticity of the spine and the reduction of the distance between the disks.
- Intervertebral hernia. This pathology is more frequent in people older than 40 years, is due to the compression of the spine. It reduces not only the distance between the vertebrae, but also results in the destruction of the intervertebral discs. This painful condition is treated with success, and most important of punctuality, and perseverance.
- Spondylolisthesis or bulging of the vertebrates of the disks. In this case you can not apply the quiroprctica, it is necessary to do an mri and go to the neuropathologist.
- The disease behtereva or the inflammation of the ligaments and joints of the spine. Often the person feels plaintive laments of pain in the lower back. This disease progresses rapidly and is distributed throughout the spinal column.
- The curvature of the spine. In the beginning it produces to slouch, after scoliosis and kyphosis.
Be careful, as any disease is easier to prevent than to cure.